The Reasons for Wearing Mouthguard at Night
It is essential to note that 68% of the population have trouble sleeping at night. You should know that this condition may be stress-related or a stem from a medical condition. You should be aware that a mouthguard can be the solution to a better night’s sleep. One thing that you need to know is that mouthguards can help with many conditions. Read more here to know the reasons why you need to sleep with a mouthguard.
It is essential that you should sleep wearing a mouthguard because it helps in reducing teeth grinding and jaw clenching. It is essential to note that this is the habit that is being referred to as bruxism. One thing that you should know is that this situation is caused by stress. You find that this condition can also interrupt the sleeping pattern and you might not have a good night sleep.
The other thing is that this condition can also cause damage to your teeth and their enamel. One thing that most of the people don’t like is damaging their teeth. You find that its effects are gradual and over time, your teeth will become flattened, chipped or lost. In addition, grinding can also cause tension in the jaw and pain and discomfort in the face and neck. This is something that you can easily avoid by wearing a mouthguard while sleeping.
You find that there are also other symptoms that might result in trouble opening the jaw all the way. You should also know that bruxism is more common in children but it also affects adults. For that matter, a mouthguard will work to prevent teeth grinding and jaw clenching. This way you will have an easier time breathing.
Most of the people also prefer wearing a mouthguard because it helps with sleep apnea. It is essential to note that sleep apnea can cause you to make sounds like choking, snoring or snorting. You find that this will disrupt the sleep for the affected person and anyone who sleeps next to them. For that matter, you will need a mouthguard being that it offers a more comfortable, portable and discreet method than a CPAP machine.
Apart from that, there are also people who have lockjaw and jaw pain. You should also know that these are also the symptoms of TMJ and TMD. The good news is that such people can also use mouthguard while sleeping to get relief.
Apart from that, a mouthguard can also reduce pain, headaches, and sensitive teeth. One thing that you need to know is that when you have sensitive teeth, you should not be grinding your teeth as it will make you feel more pain.